Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore t...

Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future success. We discuss how t...

In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindness we'd extend to a dear...

In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share...

This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the...

This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I t...

As the year unfolds, I've been wrestling with an uninvited companion: my inner critic.  But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless—can actually chan...

Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggling with overthinking, I ...

In this episode I cast a light on the invisible struggles of those  of us with internalized stigma  in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking' technique, this episode is a call to ac...

In this episode we discuss the distinction between temporary weaknesses that can be improved and inherent limitations that may require acceptance and mourning is explored. This part of the conversation underscores the importance of self-compass...

Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real a...

Join me on a fearless exploration of vulnerability. From facing a daunting stage to embracing our quirks, I reveal how dropping the armor cultivates genuine connection. Let's lean into discomfort, own our imperfections, and find our tribe. Toge...

Strap in as we dissect the concept of indulgent emotions—those tricky, sticky feelings that can trap us in quicksand, stalling our momentum. It's a journey through the murky waters of the emotional states that can halt us in our tracks, and a c...

 This week's chat examines the complexities of routine disruptions, the nuances of financial success in coaching, and the pivotal role of personal effort. We dissect the discussion about the coaching industry stirred by Reddit critiques an...

In this episode, we explore the negative impact of shame-based marketing, particularly within the coaching and self-development industry. I discuss how this approach exploits individuals' insecurities by highlighting personal shortcomings to se...

The online space is filled with people selling you potential results. The truth is a small fraction of the people who buy into those offers fail. And it's because they were never sold on the reality of change. Reaching the end goal is filled wi...

We all just want to be heard, but then who is doing the listening? In this episode I teach you how to use the skill of listening that I have developed as a coach to connect to the people in your life. Whether you are at a party interacting with...

In this episode, I am breaking down one of the most powerful foundational tools that I use with my clients. Story vs. Facts is a way to show us the gap between the actual factual events in our lives and the meaning we make surrounding them. I w...

We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and you...

What is unconditional love and how do we experience it? In this episode, I break down what I believe it means to have unconditional love for ourselves and others. We also discuss the fact that adult relationships are conditional and how to navi...

It's been six months since I got my official ADHD diagnosis, and I wanted to share some of the most important developments. Discussing all things grief, what has been affirming, and what it has been like to unmask.  If you are late diagnos...

Endings are a great time to reflect on what has happened in our lives. As we go into a new year, it can be tempting just to look ahead and focus on the "brand new you" that you want to inhabit, but doing that without taking stock of all that yo...

So many of us are trying to achieve a sense of balance in our lives. How do we juggle our work, home, social, and personal lives in a way that gives us a sense of peace? Well, we start by accepting that balance is a myth. We will never create a...

We are  getting feedback from others and the world around us at all times. How we engage with the feedback determines a lot in regard to how we grow.  In this episode, I walk you through a moment of feedback that I got from a rider at...

We are all looking to be free of specific demands or upsetting external circumstances, but the only way to truly be free is not to feel impacted by the things we cannot control. Let's talk about how we get to the place where we can face those t...