You Need a Coach B*tch
In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.
You Need a Coach B*tch
Latest Episodes
Reclaiming Your Identity
Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible. When that becomes your ...
How We Lost Ourselves
In this episode we are diving deeper into people-pleasing. We talk about why people-pleasing isn’t a personality trait you’re stuck with, but a survival mechanism a nervous system can learn in childhood. If it felt safer to be agreeable, accomm...
Telling Yourself The Truth
People pleasing can make you look “low maintenance” while you quietly abandon yourself. Today I’m continuing the permission conversation by getting painfully practical about what it takes to step into your own authority, especially when honesty...