Goal setting can work effectively when you focus on the right things. I share insights from my recent dance boot camp where students were reluctant to set goals due to past failures.• Three types of goals: outcome goals (end results), p...

After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: ...

Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we’ll call out those self-sabotaging ha...

This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about <...

Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore t...